USAG special responsibilities, requirements and credits for each stage in the gym. These are the conditions for a level of 6.5 10.0 Gymnastics Front Handspring time (stage 5 and 6 are the same as the time).
USAG so that all gymnasts perform twice. The highest score of the exercise, the double points will be counted. Each gymnast has run up to three approaches to, until you hit the diving board and / or a schedule. If the Turnertouches the boundary or at the gym and the table does not go beyond, this counts as one of their speakers (this time will equal a score of zero).
What the judges look for in a rising level of 5 / 6 Handspring time ?
Run ? The first thing to see a court's performance of the gymnasts. they want the race to still strong and accelerating (must not slow down the gymnast, the first hurdle on the diving board stamp)
PREFLIGHT ? Preflight is known as the first flight. While "Preflight gymnasts arms should swing back to the gymnast has the full extent of the shoulder (shoulders are open). During this time the head should remain neutral, while only the eyes to focus on communicating by hand. During the pre-flight, the gymnast must maintain a straight, narrow, hollow body with the positions of the legs and hips broken open set (not pike). In preliminary studies, the Turner reach almost perpendicular (but vertical). This is achieved by the drive of healing andbackwards.
CONTACT?as soon as the gymnasts hands contact the gymnastics vault table the gymnast MUST quickly and forcefully extend their shoulders (this is known as blocking) against the vault without bending their arms. This will cause the gymnast to leave the vault table very quick and near vertical.
POSTFLIGHT?the gymnast must maintain the same position as the preflight?head neutral while in a straight and tight hollow body position. The gymnast must continue turn-off to landing in demi-plie.
END ? Once the feet of the gymnast, the gymnast must bend your knees slightly, the carpet on the landing (this is the gymnast on the stick-help) to absorb, while their arms down at her side. Once the gymnast has full control over the land they need to extend their legs into a standing position and lift your arms in a position of the surface V.
Here is a list of additional penalties imposed on a gymnast can receive again from Handspring.
?Posture ? bent over ? arc
? Legs ? Bent ? Separated
? Legs ? No
RUN PREFLIGHT
? Run ? No Speed ??- Lacks Power ? not speed ? not just
? If you did wrong
? Aid for Coaches
CONTACT
? Weapons ? Bent ? not open shoulders (pointing a shoulder-angle)
? Responsible for contacts vault
? Missing left the first time that the gymnast's vertical
? The hands ? the hands of the additional placement (moving his hands againContact time table) ? Keep your hands on the table for too long ? tap with one hand ? do not touch all the time
After the flight
? Height is not enough
? Insufficient distance
? Any contact with the body at the end of the table once (except when hands are the first gymnast in contact)
LANDING
? Feet ? Hop ? Move ? Step ? Jump
? Extra arm
? the additional movement of the body to keep the balance
? Incorrect posture
? Deep squat
? Do not touch the pad to landing a part or body other than feet
? Do not touch the table again with any part of the body
? Do not landing feet first.
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